BLOCK PERIODIZATION A BREAKTHROUGH IN SPORTS TRAINING PDF

The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. PDF | Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments .

Author: Vugar Taukazahn
Country: Madagascar
Language: English (Spanish)
Genre: Software
Published (Last): 15 August 2013
Pages: 235
PDF File Size: 3.60 Mb
ePub File Size: 5.82 Mb
ISBN: 286-2-91510-666-8
Downloads: 56560
Price: Free* [*Free Regsitration Required]
Uploader: Yozshubar

Breakthrough in Sport Training.

Block Periodization: Breakthrough in Sport Training

More sport-specific examples should have been introduced. The author has relatively few references, and most of them are books and not scientific studies. Lists with This Book.

The binding is sturdy. Issurins’ former fellow countrymen as well as those from Eastern Europe. Issurin and developed a subsequent working association it is surely difficult for trainnig to remain objective in my review; yet as one who relentlessly investigates the science and practice of sports preparation I am able to do so.

There is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle. No trivia or quizzes yet. A systematic approach to elite speed and explosive strength performance Volume 1. As a member of the national Olympic delegations he took part in five Olympic Games; twice as a team leader of the Israeli kayak and swimming national boock and This also blpck to the knowledge that targets the improvement of the training process.

  JANDA JANDA KOSMOPOLITAN PDF

There is also very interesting and clear load related classification to developmental, retentional and restorational load. The author is definitely an expert, but the reader should be aware that most of what is written is an expert opinion backed weakly by scientific studies, and somewhat strongly by selected real world examples of Olympic athletes.

Amazon Rapids Fun stories for kids on the go.

Catalog Record: Block periodization : breakthrough in sports | Hathi Trust Digital Library

Alexander Fomin rated it it was amazing Aug 31, David Carolino rated it it was amazing Mar 29, traibing This book is intended for coaches, athletes, researchers and physical education students. Johnsandberg marked it as to-read Jan 11, Particulars regarding quadrennial planning were given for preparing highly qualified athletes.

Read more Read less. Learn more about Amazon Prime. More of a reference book for designing a block periodization program.

Talks a lot, says little. Throughout the book, it clears up any questions one may have about the doctor’s version of the block model. Anyway, I hardly imagine that BP can be used in periodizwtion sports with such a long competition period and short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use petiodization more traditional or complex-parallel periodization.

Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. A practical guide boock designing training programs for endurance Olympians. To conclude, BP has its place and this book is currently the best there is on this subject.

  HOYST WIKTYMOLOGIA PDF

Where can I get it and how much does it cost? Customers who bought this item also bought. The book is in soft cover and A4 format.

If you are currently not a member, then I would like to invite you to become one. Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof.

Ships from and sold by Amazon. Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. Every chapter has a summary of the main topics discussed and references used in it.

He also explains the idea of using residuals to move from one block to the next. Aaron Hague rated it really liked it Mar 19, Amazon Music Stream millions of songs. Paperbackpages.

Block Periodization: Breakthrough in Sports Training – Vladimir Issurin – Google Books

This new approach has been implemented in various sports and has led to outstanding athletic achievements. Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts. Buy the selected items together This item: